7 small cones ( for spacing, refer to video)

https://www.youtube.com/watch?v=v9QzEtRoN58&t=355s

There and back is 1x. Repeat each pattern 4x.

Write in 2 progressions 

P1: right foot inside bait touch -- push ( 2:27- 3:22)

P2: left foot inside bait touch -- push 

P3:

P4: