10 small cones needed (for spacing, refer to the diagram and video )

https://www.instagram.com/p/DKXXM20oqtd/?igsh=NTc4MTIwNjQ2YQ==

There and back is 1x. Perform each pattern 2x 

P1: right foot ( slide 1 )

P2: left foot ( slide 2) 

P3: outside touches both feet ( slide 3)

P4: croqueta ( slide 4)

P5: outside inside-- sole v ( slide 5)