4 tall cones 

https://www.youtube.com/watch?v=CprdTWBuOzg

There and back is 1x. Work each pattern 4x.

Write in 2 more progressions 

P1: croqueta-roll (4:31-4:43)

P2: tap tap-roll ( 4:50-4:58)

P3:

P4: