8 small cones needed ( 2 of each color)

https://www.youtube.com/watch?v=6Lk7pztLhEw

P1: back turned--sprint to middle-- sprint through gate (2:25-2:34)

P2: body each other--sprint through gate *use if partners* (2:34-2:43)

P3:  two bounces and sprint through the gate ( 2:00-2:25)

P4: dribble into the middle--dribble through the gate (2:54-3:16)