Bobby Burling demonstrates the fundamentals of a proper throw-in. The major focuses should be on your hand position (hands on each side of the ball, overhead) and foot position (both feet must be on the ground and behind the line). In this video, Bobby will give you tips on how to generate more power on a stationary throw-in or a run up throw-in.

Throw-In Coaching Points:

1. Bring ball overhead.
2. Evenly hold soccer ball with both hands.
3. Both feet must remain on ground.
4. Use core of body to generate additional power.