2 small cones needed 

https://www.instagram.com/share/BA9gNM21q2

https://www.youtube.com/watch?v=v3yFCVMY56Q

P1: inside outside both feet ( as shown in video)

P2: outside roll both feet 

P3: outside stop outside stop

P4: croqueta --roll 

P5: outside inside--roll outside

P6: sole-in and roll across