Set Up:

• Using the penalty area, goalkeepers are asked to bounce ball firmly
• After every 2-3 bounces, the goalkeepers perform the following actions:
  • Roll ball between their own legs. Spin, attack the ball and secure it with a scoop.
  • Roll ball between own legs. Look to secure someone else’s ball with scoop.
  • Solidly bounce ball. Secure someone else’s ball with a basket catch or collapse dive
  • Roll ball between own legs. Secure the ball using a ground breakaway save.

Coaching Points:

Fix technique as needed. Intermix dynamic stretches of arms and legs every 2 minutes.