2 ladders combined 

7-8 small cones needed

https://www.instagram.com/p/DPl0T8BkVO3/?igsh=NTc4MTIwNjQ2YQ==

P1: shuffles // outside inside ( slide 1)

P2: sideways high knees // right foot only ( slide 2)

P3: sideways high knees opposite direction // left foot only (slide 3)

P4: high knees // freestyle ( slide 4)