4 tall cones 

1 red cone 

1 yellow cone

https://www.youtube.com/watch?v=689XiBQtcCU

P1: right foot outside push-- side foot finish 

P2: left foot outside push--- side foot finish

P3:  right foot outside push-- reverse finish 

P4: left foot outside push-- reverse finish 

P5: reaction red or yellow -- near post or far post finish