The recovery routine starts immediately at the end of the training session. Players complete a relaxed 5 to10 minute jog. The players mix in soccer-specific dynamic movements like light high knees, butt kicks, side shuffles, carioca, walking lunges with rotation, and controlled hamstring sweeps to loosen hips and legs used during play.

After the jog, the players go through a short static stretching circle focusing on hamstrings, quads, calves, hip flexors, groin, and glutes, followed by light lower-back and shoulder stretches to promote recovery, reduce soreness, and help players mentally transition out of the session.

When done, all the players and coaches bring it, call out the team chant, fist bump each other and thank each other fora great session.   

https://www.youtube.com/watch?v=jIelRyg3Ou8