Set Up:  

There are 14 players set up in the attacking third, with players starting at the cones. The Feeder begins play with a thru pass to either flank attacker. The two central attackers make runs to the near and far posts, and the attacker on the opposite flank also makes a run into the box. The flank attacker crosses, and the three players in the box finish first time on goal. The Feeder alternates service to both flanks, and the players rotate to all four of the lines.  

Coaching Points:

1.   Look up and check the target just before striking the cross.

2.   Begin the finishing run when the flank attacker takes his last dribble before crossing.

3.   If you can't finish your header, head it back across to the other post.  

Progressions: 

1.   Add a defender in the penalty area.