Two lines of cones, with about 8-10 yards of space between (for progression part). Even out both lines, each player has a ball. Players will dribble through the cones, twice through. 

Single Lane:

• Right foot only (inside/outside)
• Left foot only (inside/outside)
• Sole Roll (Rt/left) 
• Outside, inside

Both lanes:

• Toe taps
• Foundations
• Sole rolls
• Step overs
• Scissors
• Lunges (body faint) -outside foot 2 touches, lunge
• Outside pool & Catch 
• Outside roll & take
• Cuts (outside of the foot 2 touches, cut with inside)