Groups of 2, each at a pug goal with a gate about 5-8 yards away from the goal and an additional cone set 3-5 yards away. Each competition runs 1-2 minutes and partners are trying to shoot as quickly as possible, counting how many goals they score. Groups with the most goals win

1. First partner will stand just behind the gate cones and take a one touch, stationary shot. As soon as they shoot they must retrieve their ball and pass it to their partner for a one touch shot. Partners will continue to rotate until time is up.  Ball must go between the gate and the shot must be taken before the ball entires the gate to count 2. Players will start at the stand alone cone and will speed dribble to the gate and before they entire the gate, will take a shot, retrieve their ball, pass to their partner 3. Move the stand alone cone to the right side, players will dribble in and take a shot.  4. Move stand alone cone to the left side, dribble and shot