Organization:

One goalkeeper in the goal, one goalkeeper on a side of the box, one goalkeeper on the 18 yard line to shoot at the goal and a coach or other goalkeeper  on other side of the box to throw a high ball.  The goalkeeper asks for the ball from one side, receives the pass, opens up and passes the ball to the other side (coach). After the pass the goalie immediately goes to the center of the goal to deal with a shot. The goalkeeper rolls the ball back to the shooter and quickly finds the right position to deal with the high ball from the coach. After catching the high ball, distribute the ball into one of the two small goals. 

Rotate goalies through after 4 turns. 

Work from left and right side. 

All goalkeepers work on catching crosses, distribution, passing and receiving, dealing with shots and communication. 

Goal:

Improve passing and receiving and opening up, dealing with shots and crosses and distribution. 

Equipment:

Balls, cones, large goal. 

Coaching Points:

Catching High Balls:

• Recognize the flight of the ball.

• Keep your eyes on the ball.

• Hands start at the hips, move towards the ball and make the last step before the jump large. 

• When the ball comes from the left, bring up the right knee. When the ball comes from the right, bring up the left knee. 

• Reach out for the ball and catch the ball at the highest point. Stretch out arms.

• On catch, hands behind and on side of the ball, fingertips on top of the ball. 

• After the catch keep the ball above the head or bring the ball to the chest and enclose and secure it.

• Look to distribute the ball quickly, however, do not take any risks in the build up. 

Dealing with Shots:

• Move into the correct spot; in front of the goal and on the imaginary line that runs from the center of the goal to the ball.  

• Get into the correct stance at the moment of the shot and react with the proper action.

• Fall, dive, front smother, or overhand or underhand catch.

Communication:

• Call out 'KEEPER' when going for the cross and high ball. Other goalkeepers ask for the ball and point to the foot they want to receive the ball on. 

Distribution:

• Opening up; when receiving the ball from the left, receive with the right foot and open up. When receiving the ball from the right, receive with the left foot. Let the ball roll across your body. Pass with the left or right foot. 

• Rolling the ball: Make the last step big, tuck the ball in wrist and bring hand and ball far back and step forward with opposite foot. When releasing the ball, the hand should almost touch the ground. Keep the roll flat, no bounces. After the release the hand should point to the target. 

• Passing the ball: Pass the ball with the inside or top of the foot into the small goal. When passing through the air, get the foot under the ball. When passing over the ground pass the ball in the heart.  Plant standing foot into the right position next or behind the ball. 

• Throwing the ball: Tuck the ball in the wrist, bring your arm backwards and step forward with the opposite foot. Bring stretched arm forward, do not bend elbow, but keep arm straight. Don't throw the ball like in baseball. Release the ball at the right moment: keep the ball fairly straight, no big loop through the air. Finish throw with throwing hand pointing at the target.   

Positioning:

• The position of the goalkeeper always depends on the position of the ball and the opponent. Also read the body language of the player. That will tell the goalkeeper a lot about the intentions of the player. 

• The goalkeeper should always try to be positioned on the imaginary line that runs from the center of the goal to the ball. When the ball moves, the goalie moves, but always keeping that imaginary line between their feet. 

• Adjust the position quickly. 

• In most cases, the goalkeeper should be positioned  in front of the goal to make the goal ‘smaller’. But the goalkeeper always has the feeling that they cannot be chipped. 

• With crosses, the goalkeeper should always have the feeling that both top corners are covered and that the goalkeeper can get to the ball when the ball gets played there. 

• Recognize the path of the cross before moving. Attack the ball, but don’t move forward too early. It’s much easier to quickly go forward, but more difficult to move quickly backwards.