Set Up:

At the start of the game, the defender is stationed near the end line and the attacker is stationed in front of the first two gates. The two players pass the ball back and forth until the attacker decides to turn. When he turns, the attacker can go through either of the two gates. The defender must run through the other gate. From there, the two players run through the next line of gates, crossing over to the gate on the opposite side. After going through the second gate, the two players go 1v1 towards the small goals. The attacker can score in either goal.

Coaching Points:

• Purposeful 1st touch

• 1st touch details

• Spatial awareness

• Direction

• Weight

• Distance acceleration