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This is a soccer dribbling drill that players can do by themselves.  This drill focuses on ball control and only one player, one ball, and some discs are needed.  To set up spread the discs out in a random way in close proximity to each other.  In repetitions lasting 30 seconds, have the player dribble the ball in and out of the discs.  Try to not touch any of the discs.  Make sure to stay in control the entire time and switch directions often.  

Goals Required: 
0
Balls Required: 
1
Players Required: 
1