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Set Up:

In this soccer drill, one player focuses on making quick changes of direction based on their opponent's movements, while the other works on dribbling. The player with the ball dribbles inside of the zone, trying to lose the defender. The defender mirrors the moves that the attacker makes, staying as close to him as possible. After 30 seconds, the players switch roles. After both players have had five turns at attacking, new pairs are formed.

Players Required: 
2