Set Up:
There are four players set up inside of the small grid. The three attackers play keep away versus one defender, and they are limited to two touches. When the ball is won by the defender or put out of play by an attacker, the attacker who lost the ball becomes the defender. If the defender has not won the ball within 30 seconds, a new player rotates into the middle. Balls put out of touch are re-started by the Feeder.
Coaching Points:
1. Start in wide positions in order the make blind side runs in behind the defender.
2. The ball must move faster than the defender can recover.
3. Use feinting moves in order to slow down the defender’s approaching run.
Progressions:
1. Shrink the size of the grid.
2. Progress to 4v1, One Touch.