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Keep Ups
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3 v 1
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3 v 3 v 3
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8 v 1 Warm Up
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5 v 5 + GK's Penalty Box
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11 v 7 Spearhead Funnel
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4 v 2-Shoulders and gates
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Build From the Back 11 v 7
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4 v 4 +GK's to big goals
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HS Freeze Tag w/ Ball
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2 v 2 +GK's to big goals
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1 v 1 +GK's to big goals
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Thunder Dome
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1 v 1 Warm Up
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11 v 11 Scrimage
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4 v 4 v 4 counter press-conditioning
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4 square rondo
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9 v 9 half field
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