U14 Soccer Drills

U14 soccer drills should be simple enough to encourage creativity within the structure of the activity or drill.  The drills and activities withing the practice sessions should be focused around an overall concept or theme.  Focusing on technincal skills is still important and players need to start using their technical skills under pressure and with less time to make decisions.  Therefore, small sided games are great for this age level.  A good variation of small sided games will keep players engaged whereas to much repetition can lead to boredom for players at the U14 age level.  There is a nice example of a U14 soccer practice plan posted on our site that follows these principles. Important concepts at the U14 level include the first touch and movement away from the ball.  Again, small sided games can be a great tool to help drive home these concepts.

3 v 2, Both Ways
Small Sided Games
Bobby Burling playing for Colorado Rapids
First Touch Skills Series
First Touch | Passing Drills | Warm Up Drills
Penalty Area Rondo
Attacking Drills | Finishing Drills | Passing Drills | Possession Drills | Small Sided Games
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Tempo 2 vs 2 to Goal
2 vs 2 Drills | Attacking Drills | Defending Drills | Dribbling Drills | Small Sided Games
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1 vs 1 to 4 Goal & 4 Gates Game
1 vs 1 Drills | Defending Drills | Dribbling Drills | Offensive Drills | Small Sided Games
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Double Goals
Attacking Drills | Dribbling Drills | Offensive Drills | Passing Drills | Small Sided Games
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Get in the Zone!
1 vs 1 Drills | Dribbling Drills | Shooting Drills | Small Sided Games
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Multi Team Endzone Soccer
Dribbling Drills | Offensive Drills | Passing Drills | Possession Drills | Small Sided Games
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Wall Pass FTW
Defending Drills | Offensive Drills | Passing Drills | Small Sided Games
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2 vs. 2 Defending the Shot
2 vs 2 Drills | Defending Drills | Offensive Drills | Small Sided Games
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Quick Finishing
Attacking Drills | Finishing Drills | Goalkeeping Drills | Passing Drills | Shooting Drills
Bobby Burling playing for Colorado Rapids
First Touch: Inside Trap and Outside Play
First Touch | Passing Drills
Bobby Burling playing for Colorado Rapids
First Touch: Outside Trap and Play
First Touch | Passing Drills
Bobby Burling playing for Colorado Rapids
First Touch: Receiving Ball with Outside of Foot
Dribbling Drills | First Touch | Passing Drills
Bobby Burling playing for Colorado Rapids
Turning Exercise: The Cruyff
Dribbling Drills
Bobby Burling playing for Colorado Rapids
Turning Exercise: The Chop
Dribbling Drills
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5 v 2 Keep Away
Defending Drills | Possession Drills | Small Sided Games
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4 v 4 Plus One to 6 Goals
Possession Drills | Small Sided Games
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4 v 4 to 6 Goals
Small Sided Games
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Hexa Possession Passing Drill
Passing Drills | Possession Drills | Warm Up Drills
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Forward Goalie Warm Up
Goalkeeping Drills | Shooting Drills | Warm Up Drills
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Shooting Box
Goalkeeping Drills | Shooting Drills
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3 vs. 3 Own Half Shooting
Goalkeeping Drills | Shooting Drills | Small Sided Games
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1 vs. 1 Wall Game
1 vs 1 Drills | 2 vs 1 Drills | Possession Drills | Small Sided Games
Combinations into 1 v 1
1 vs 1 Drills | Combination Play | Small Sided Games
4 v 4 Plus Four Game
Small Sided Games
4 v 2 Into 2 v 1 Game
2 vs 1 Drills | Possession Drills | Small Sided Games
Flip the Triangles
Combination Play | Passing Drills | Through Passing | Up Back and Through
1 v 1 into 4 v 1, One Touch
Small Sided Games
2 v 2 Finishing Game
Small Sided Games
2 v 2 Plus One Game
Small Sided Games
2 v 1 Shuttle
Combination Play | Passing Drills | Through Passing | Wall Passing
Double Pass Drill
Combination Play | Double Passing | Dribbling | Turning Drills
Double Pass, Turn
Combination Play | Double Passing | Passing Drills | Turning Drills
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4 vs. 4 to 4 Goals
Goalkeeping Drills | Offensive Drills | Passing Drills | Small Sided Games
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2 vs. 2 Tournament
Defending Drills | Offensive Drills | Play | Small Sided Games
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3 vs. 1 Rondo
Offensive Drills | Passing Drills | Small Sided Games
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Three Goal Counter
Defending Drills | Passing Drills | Possession Drills | Small Sided Games
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Rapid Defending
Attacking Drills | Defending Drills | Offensive Drills | Possession Drills | Small Sided Games
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Go At Them!
1 vs 1 Drills | Defending Drills | Dribbling Drills | Offensive Drills | Small Sided Games
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One Goal + Endzone
Defending Drills | Offensive Drills | Small Sided Games
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Endzone Combinations To Goal
Attacking Drills | Defending Drills | Offensive Drills | Passing Drills | Small Sided Games
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Numbers Up and Down
Defending Drills | Offensive Drills | Small Sided Games | Transition
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Dead Ball Striking
Finishing Drills | Goalkeeping Drills | Shooting Drills
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1 vs. 1 Defending the Shot
1 vs 1 Drills | Defending Drills | Offensive Drills | Small Sided Games
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Flying Changes
Defending Drills | Dribbling Drills | Offensive Drills
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1 vs. 1 Transition
1 vs 1 Drills | Defending Drills | Offensive Drills | Small Sided Games
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Bumper Soccer
Small Sided Games
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Shadow Defending
1 vs 1 Drills | Defending Drills | Dribbling Drills | Offensive Drills | Small Sided Games
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2 v 2 Plus Two
2 vs 2 Drills | Possession Drills | Small Sided Games | Turning / Shielding
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2 v 2 v 2 Split Passing
Defending Drills | First Touch | Passing Drills | Possession Drills | Small Sided Games | Through Passing
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4 Goal Game
Goalkeeping Drills | Small Sided Games | Possession Drills
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Corners
Passing Drills | Dribbling Drills | Attacking Drills | Defending Drills
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3 vs. 3 Quick Attack Game
1 vs 1 Drills | Attacking Drills | Defending Drills | Small Sided Games | Transition
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Touch, Turn & Shoot
Shooting Drills | Goalkeeping Drills
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5 vs. 3 Rescue Mission
Possession Drills | Small Sided Games | Transition
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Barcelona Give & Go Shooting Drill
Combination Play | Finishing Drills | Shooting Drills | Up Back and Through