Get in the Zone!

Set Up:

  • Expand your field to a 15 x 20yd field, and add restraining lines 5 yards from both goals. There are two small goals on each end line.
  • Split team into two lines, one for defending and one for attacking.
  • The ball starts at attacking line. The attacker dribbles on and the defender comes on with his first touch.
  • Players must dribble past restraining line before they can shoot on goal.
  • After a goal is scored or the ball goes out of bounds, the next two players come on. Players return to their own lines upon completion.
  • Play for 2 minutes, and then the teams switch sides.
  • This can be set up for 1 v 1, 2 v 2 or 3 v 3.

Coaching Points:

1.  Attack the defender with pace and creativity.

2.  The attacker should not turn their back to the defender.

3.  Attack the defender’s front foot with the dribble.


1.  Progress to 2 v 2.

Goals Required: 
Balls Required: 
Players Required: 

supporting Fundamentals

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