Players practice dribbling, Fast Footwork, turning moves, and ball control while using the U-shaped gate.
#1. Half volley, back and forth.
#2. Flip it over, touch it through.
#3. Foundation dribble. Touch it back and forth thru the gate.
#4. Pulling the V pull behind the leg and through the gate.
#5. Outside of the foot, one touch back and forth.
- Practice moves at game speed
- Imagine a defender is there