2 small cones needed
Choose 3 progressions below to focus on
Each progression work for 2 minutes
P1: two touch passes alternate feet ( Minute 3:23-4:34)
P2: one touch passes alternate feet ( Minute 1:51-3:23)
P3: right pass shuffle right pass left pass shuffle left pass ( Minute 4:36-5:36)
P4: two touch through gate one touch on sides ( Minute 7:39-8:39)
P5: directional touch and pass ( Minute 10:25-11:00)