10 tall cones needed
1 red circle cone needed ( place on top of the tall cone )
1 yellow circle cone needed ( place on top of the tall cone )
https://www.youtube.com/watch?v=MB27cIRGNTI&t=761s
Work each progression for a minute and 15 second
P1: figure 8 with feet / explode around the color / shuffles through the tall cones ( minute 3:58-4:45)
P2: figure 8 with bounce pass / explode around the color / shuffles through the tall cones ( Minute 5:03-6:03)
P3: roll stop / dribble around the color / outside inside both feet through the tall cones ( Minute 6:03-7:30)
P4: roll stop/ dribble around the color / outside inside both feet through the tall cones/ bounce pass from coach and dribble through cones on the way back ( Minute 7:30- 8:00)
P5: roll and pass/ dribble around the color / outside inside both feet through the tall cones/ bounce pass from coach and dribble through cones on the way back ( Minute 8:03-8:54)