25 x 10 yd grid. Split by 10 x 5 x 10 5 v 5 v 5 Start with a 5 v 3. 2 Def and 2 attackers in middle zone. 3 attackers in last zone. 5 keep from 3. Use two attackers to transition. To other attacking zone. 3 Def use 2 Def in mid zone to possess Progress to 3 Def can score on small goals. Focus on shoulders and gates
Rotate defending team every 2 minutes
2counter pressing
2 minutes
Goals Required:
4
Balls Required:
1
Players Required:
15