Divide field in half, and then create the winger channel, two small goals at midfield.
Wingbacks play for both teams and remain in the channel
Team Red attackers v Team black Defenders + keeper
Team Black attackers v Team Red Defenders
To transition from defensive area into attacking area, there needs to be a pass into either channel and carried forward by wingback.
Goals Required:
1 + 2
Balls Required:
1
Players Required:
14