https://www.instagram.com/reel/DAzUiHxvCEz/?igsh=MzRlODBiNWFlZA%3D%3D
3 small cones needed ( 3 different colors)
1 ladder
4 tall orange cones
Progressions have ladder footwork and the skill at the back cone
Everything else is as shown in the video
P1: shuffles & feint at the back cone
P2: high knees & scissors at back cone
P3: in in out out & any skill at back cone