4 small cones
https://www.youtube.com/watch?v=dMQTr_Nmdrc&t=15s
Note: The coach will act as the rebounder
Write in 2 more progressions
Work for 1 min 15 secs each pattern
P1: balance on left foot--right foot passes ( 5:16-5:42)
P2: balance on right foot--left foot passes (5:44-6:06)
P3: two bounces--shift inside outside(6:45-7:03)
P4:
P5: