6 small cones needed
The player will perform a body feint pattern and right after will perform an agility pattern
Perform the body feints for 30 secs each round, 4 rounds each progression
The video below has the link & progressions for the footwork
https://www.instagram.com/p/C4S8tEoN0Ex/?igsh=MzRlODBiNWFlZA%3D%3D&img_index=1
P1: classic feint ( slide 1)
P2: open body feints ( slide 2)
P3: no touch body feints ( slide 3)
Right after the footwork player will perform the running in the video below
https://www.instagram.com/reel/DBMRmy-t0qE/?igsh=MzRlODBiNWFlZA%3D%3D
P1: run around the middle cone then right cone
P2: run around the middle cone then left cone
P3: add in the ball dribbling and alternate each side