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1) Appuis Soutien Remise

  • Rotation: 
    • 3 a 5
    • 4 a 3
    • 1 a 4

 

2) 1-2

  • Rotation: 
    • 3 a 5
    • 4 a 3
    • 1 a 4

3) Overlap

  • Rotation: 
    • 3-4 stay

 

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