Members
Only Content
Get access to all of our content and tools today!

Gk starts next to post facing away from the goal. On "go" from coach, gk will turn and get middle a few feet off their line for a driven ball into frame from S1; then at a negative angle, recieve a low dive to post from S2.  (3-5 reps each side)

Same start as before, on "go" gk will turn and move across goal to find S2 for a live shot on goal; then recover for a shot from S1 (4-6 reps)

IF ONLY ONE GK and ONE SERVER!!

Same start, on "go" the gk will turn and get to the middle of the goal for a driven ball to hands then they roll it back to S1 for a quick low dive towards the opposite starting post. (3-5 reps)

S1 will move and start at S1' spot. on "go" Gk shifts and finds S1' across goal for a shot then shifts to set for a shot from the server who takes a touch to be set up for a shot from the middle at S1 spot anywhere on frame.