Dribbling Moves

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Setup:

  • Create four lines, each with four to five players per line.
  • Place cones as shown.
  • Players dribble towards central cone, perform a dribbling move to beat an opponent, and then sprint with ball through cone gate.
  • Coach can either tell players which dribbling move to perform or let the players decide which one they want individually.

Coaching Points:

  • Players need to “sell” the dribbling move. Get body into it, and lean into the move to deceive the opponent.
  • After performing dribbling move, player needs to take a touch behind cone in order to cut off a defenders path for a recovery run.
  • Need to change speed after performing dribbling move to get separation from defender.
  • Take longer touches on the ball, so you can take more steps in between each touch of the ball.
Goals Required: 
0
Balls Required: 
2
Players Required: 
2

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