https://www.instagram.com/reel/DBYp_iKPTyv/?igsh=MzRlODBiNWFlZA%3D%3D
9 small cones needed
Do each Progression 2x
There and back is 1x
Write out 4 additional progressions
Progression 1:
Progression 2:
Progression 3:
Progression 4:
Progression 5: outside push, scissors, croqueta ( as shown in video)