Start with footwork, circuit, ladder, core, green sally
Ladder & Ball Work
-Have two ladders with about 5 yards between them and 2 lines
-First player in the line will pass a ball across to other line then go through the ladder and go to the line they passed to. The player who receives the pass, gives a once touch back to the other line, then goes to the ladder to the right and ends up at the line they passed to.
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Ball Work Exercises:
- Run with the ball to the opposite side (after you get to line with ball, go to ladder)
- Run with the ball to the opposite side and execute a dribbling move at halfway
- Play volleys∞
- Play 2 touch passing
- Play 1 touch passing
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Agility Ladder Exercises:
- Two feet in run through
- Two-foot hop
- One Leg Hop
- In-Out Drill (From the side, both feet go in - one starts on the right, other ladder on the left) Side to Side (From the side, moving sideways inside the boxes, both feet touch in)
- Hopscotch (facing forward both feet in, both feet out)
Plyos With Hurdles
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Single leg stick landing
- Vertical hop
- Horizontal hop
- Landing opposite foot
- 90 degree turn in air (turn toward jumping leg)
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Single Leg Speed Hops
- Vertical hop
- Lateral hop