4 tall cones needed
https://www.instagram.com/reel/DHtpKzPtvG6/?igsh=NTc4MTIwNjQ2YQ%3D%3D
Notes from creator: Start outside the box. Make a quick movement to receive inside the box. You have max 2 touches (control, adjust if needed, and shoot)! Use both feet and switch sides.
Write in 1 more progression
P1: right side
P2: left side
P3: