6 tall cones needed
https://www.instagram.com/reel/DJmykYqz1mb/?igsh=NTc4MTIwNjQ2YQ==
Work each pattern for 1 minute 30 secs
P1: bounce pass--- backpedal-- inside touch across body
P2: bounce pass--- backpedal-- outside touch across body
P3: bounce pass--- backpedal-- roll across body
P4: bounce pass--- backpedal-- open up across body
P5: bounce pass--- backpedal-- receive in the air across body ( as shown in video )