2 tall cones needed
https://www.instagram.com/reel/DIHNuZWt_am/?igsh=NTc4MTIwNjQ2YQ==
Note from creator: Focus on faking one way and exploding the other with a quick touch. Focus on placement
Progressions 3 & 4 use the second link -- same set up
P1: shift-- right foot finish
P2: shift-- left foot finish
https://www.instagram.com/reel/DIO9G9CtdY9/?igsh=NTc4MTIwNjQ2YQ==
^^^^^^
P3: double shift-- right foot finish
P4: double shift -- left foot finish