2 ladders needed ( folded into squares)
2 small cones needed ( 1 yellow & 1 blue )
https://www.youtube.com/watch?v=1HTFV5lpXtI
This drill mixes volleys, bounce passes, and quick feet.
Work each pattern for 1 minute 15 secs . Write in 1 more progression of choice.
P1: inside volleys ( 0:17- 0:30)
P2: half volleys ( 0:30- 0:47)
P3: one touch passes ( 0:49- 1:00)
P4: bounce pass and backpedal around the back cone ( 1:03-1:42)
P5: