one small cone
one tall cone is needed
https://www.youtube.com/watch?v=A0rJxzjbWss
* Note: the coach will act as the wall in this drill
Minute 8:03-10:00
Add in 2 more progressions
P1: body feint
P2: scissors ( as shown in the video )
P3: croqueta
P4:
P5: