5 tall cones needed
https://www.instagram.com/reel/DIqnSQmsSUO/?igsh=NTc4MTIwNjQ2YQ==
The player will start with a sole of the foot variation into the footwork within this drill.
*For spacing, refer to the video
Write in 2 progressions
P1: sole--croqueta ( as shown in video)
P2: sole--outside push
P3: sole--roll
P4:
P5: