1 hurdle
1 ladder
2 tall cones
Write out 4 more progressions. Choose a hurdle pattern, ladder pattern, and footwork pattern.
Repeat each Progression 2 times
Note : the ball work go to the front cone and back to the start cone
Progression 1:
Progression 2:
Progression 3:
Progression 4:
Progression 5 : front-to-back hurdle hops, sideways high knees through the ladder, sole behind stop