2 ladders combined needed
1 tall cone needed
There are 5 ladder patterns without the ball & 5 with the ball
Do each progression 2x
After each progression add a sprint past a cone ahead
Progressions w/o ball have no time code
Progressions w/o ball
P1: high knees
P2: shuffles
P3: in in out out
P4: right foot in in out out
P5: left foot in in out out
Progressions w/ the ball
P1: right foot passes ( Minute 11:10- 11:30)
P2: left foot passes ( Minute 11:30-11;45)
P3: right foot volley ( Minute 12:12-12:24)
P4: left foot volley ( Minute 12:24-12:41)
P5: both feet volley ( Minute 13:24-13:40)