3 tall cones
https://www.instagram.com/share/_xeEEd0Gu
The player will work each progression for 1 minute and 15 secs.
P1: one touch--up and down feet (slide 1)
P2: two touch--up and down feet (slide 2)
P3: back foot touch-- up and down feet (slide 3)
P4: outside foot touch-- up and down feet (slide 4)
P5: far back foot touch--inside cut and pass ( slide 5)