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  • Exercise takes place inside a 10x30 yard area, split into three zones

  • Attackers are organized in pairs

  • Three defenders each occupy one zone

  • The objective of the attacking pair is to progress past three 2v1 scenarios, and score in one of the mini-goals at the bottom

  • Defensive players are always restricted to their own zone

  • There is a 12 second Shot Clock to complete the task

  • If the defenders win possession, they look to play forward immediately into the highest teammate, who then looks to score in the mini-goal at the top

Goals Required: 
2
Balls Required: 
2+
Players Required: 
7+