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Players are organized into two teams of seven inside a 20x40 yard area
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The pitch is split into three zones with four mini-goals located at diagonal lines, facing away from the field
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Each team attacks two mini-goals and defends two mini-goals
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The objective of the game is for the team in possession to progress the ball and also supporting teammates into one of the attacking quadrants to score
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Players are challlenged to support ahead of the ball at all times
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There are no restrictions in possession, so coaches can encourage teams to be equally direct in their movement and decisions in transition moments also
Goals Required:
4
Balls Required:
1
Players Required:
14+