1 ladder needed
4 small cones needed
https://www.instagram.com/reel/DGT_KKGvLto/?igsh=NTc4MTIwNjQ2YQ==
*Note: replace the headers with an additional volley at the front cones
Write in 3 more progressions
Perform each progression for 1 minute 15 secs
P1: in in out out // right inside volley & left inside volley ( as shown in video)
P2: shuffles // right laces volley & left laces volley