https://www.instagram.com/p/DDRxhpFuTJh/?img_index=2&igsh=NTc4MTIwNjQ2YQ==
4 small cones needed
3 patterns, perform 3 sets of 30 seconds
P1: outside drag both feet ( slide 1)
P2: outside inside ( slide 2)
P3: sole pass ( slide 3)
ball control exercise
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