3 tall cones needed
https://www.instagram.com/p/DIMS1YoI0no/?igsh=NTc4MTIwNjQ2YQ==
Note: some of the patterns in the video are complex, so there will be more space open for the coach to add in their own variations
Perform the sole v's at the first cone for 30 secs, then perform the skill. Repeat 4x for each pattern
Write in 3 progressions-- all starting with a sole v variation
P1: sole v-sole behind-sole v + inside outside touch ( slide 1)
P2: sole v + scissors ( slide 3)
P3:
P4:
P5: