https://www.instagram.com/p/DDXHIEeIQZs/?igsh=NTc4MTIwNjQ2YQ==
2 small cones needed
The coach will act as the wall.
Do each progression for 30 seconds
P1: right foot in out ( slide 1)
P2: left foot in out ^ ( opposite of P1)
P3: out left sole behind left ( slide 2)
P4: out right sole behind right ( opposite of P3)
P5: out left sole v right ( slide 3)
P6: out right sole v left ( opposite of P5)
P7: two croquetas ( slide 4)