https://youtube.com/shorts/yhvY_AELwrg?si=h2i-tt6SH9GagKQn
8 small cones needed
There and back is 1x
Perform each progression 2x
P1: Inside taps
P2: Left foot ( inside inside outside outside )
P3: Right foot ( inside inside outside outside )
P4: Push outside foot step on the ball to stop
P5: Rolls 2x